CEREALS READY-TO-EAT, GENERAL MILLS, COOKIE CRISP USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contains 380 calories per 100 g serving. This serving contains 4.4 g of fat, 5.2 g of protein, and 84.5 g of carbohydrates. Of these carbohydrates 5.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.4 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP contains 546.0 mcg vitamin A, 23.1 mg vitamin C, 17.3 mg of iron, 31.0 mg of magnesium, and 385.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, COOKIE CRISP is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
84.5 gm
30.7 %
Carbohydrates
Carbohydrates
84.5 gm
30.7 %
Vitamins
Vitamin A, RAE
546.0 mcg
60.7 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
19.2 mg
120.0 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.2 %
Folate [Vitamin B9]
641.0 mcg
160.3 %
Vitamin B12
5.8 mcg
241.7 %
Minerals
Calcium [Ca]
385.0 mg
29.6 %
Magnesium [Mg]
31.0 mg
7.4 %
Phosphorus [P]
154.0 mg
12.3 %
Potassium [K]
231.0 mg
4.9 %
Selenium [Se]
7.3 mcg
13.3 %
Sodium [Na]
457.0 mg
19.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
4.0 %
Monounsaturated Fatty Acids
1.4 gm
Polyunsaturated Fatty Acids
1.7 gm