CEREALS READY-TO-EAT, GENERAL MILLS CORN CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS Corn CHEX contains 370 calories per 100 g serving. This serving contains 2.4 g of fat, 6.4 g of protein, and 84.9 g of carbohydrates. Of these carbohydrates 5.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS Corn CHEX contains 924.0 mcg vitamin A, 29.0 mg vitamin C, 29.0 mg of iron, 26.0 mg of magnesium, and 323.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS Corn CHEX is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
370
 
Total Fat
2.4 gm
3.1 %
Sodium
719.0 mg
31.3 %
Total Carbohydrates
84.9 gm
30.9 %
Protein
6.4 gm
12.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.9 gm
30.9 %
Fiber
5.6 gm
20.0 %
Sugars
11.1 gm
 
Net Carbs
79.3 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
924.0 mcg
102.7 %
Thiamin   [Vitamin B1]
2.4 mg
200.0 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
113.9 %
Folate   [Vitamin B9]
1083.0 mcg
270.8 %
Vitamin B12
7.7 mcg
320.8 %
Vitamin C
29.0 gm
32.2 %
Vitamin D
3.2 mcg
16.0 %
Vitamin E
0.3 gm
1.9 %
Vitamin K
0.1 mg
0.1 %
Choline
12.9 mg
2.3 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
323.0 mg
24.8 %
Copper   [Cu]
0.2 mcg
18.3 %
Iron   [Fe]
29.0 mg
161.1 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
129.0 mg
10.3 %
Potassium   [K]
197.0 mg
4.2 %
Selenium    [Se]
9.7 mcg
17.6 %
Sodium   [Na]
719.0 mg
31.3 %
Zinc   [Zn]
12.1 mg
110.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.4 gm
3.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
1.3 gm