CEREALS READY-TO-EAT, GENERAL MILLS CORN CHEX USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS Corn CHEX contains 370 calories per 100 g serving. This serving contains 2.4 g of fat, 6.4 g of protein, and 84.9 g of carbohydrates. Of these carbohydrates 5.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.3 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS Corn CHEX contains 924.0 mcg vitamin A, 29.0 mg vitamin C, 29.0 mg of iron, 26.0 mg of magnesium, and 323.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS Corn CHEX is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
84.9 gm
30.9 %
Carbohydrates
Carbohydrates
84.9 gm
30.9 %
Vitamins
Vitamin A, RAE
924.0 mcg
102.7 %
Thiamin [Vitamin B1]
2.4 mg
200.0 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
1083.0 mcg
270.8 %
Vitamin B12
7.7 mcg
320.8 %
Minerals
Calcium [Ca]
323.0 mg
24.8 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
129.0 mg
10.3 %
Potassium [K]
197.0 mg
4.2 %
Selenium [Se]
9.7 mcg
17.6 %
Sodium [Na]
719.0 mg
31.3 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.3 gm