CEREALS READY-TO-EAT, RALSTON CRISP RICE USDA NUTRITIONAL DATA
Cereals ready-to-eat, RALSTON CRISP RICE contains 394 calories per 100 g serving. This serving contains 1.3 g of fat, 6.7 g of protein, and 86.2 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 85.5 g. A 100 g serving of Cereals ready-to-eat, RALSTON CRISP RICE contains 1136.0 mcg vitamin A, 64.5 mg vitamin C, 32.7 mg of iron, 23.0 mg of magnesium, and 5.0 mg of calcium. Cereals ready-to-eat, RALSTON CRISP RICE is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
86.2 gm
31.4 %
Carbohydrates
Carbohydrates
86.2 gm
31.4 %
Vitamins
Vitamin A, RAE
1136.0 mcg
126.2 %
Thiamin [Vitamin B1]
2.1 mg
170.8 %
Riboflavin [Vitamin B2]
1.3 mg
99.1 %
Niacin [Vitamin B3]
29.0 mg
181.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.3 %
Folate [Vitamin B9]
1027.0 mcg
256.8 %
Vitamin B12
5.5 mcg
227.1 %
Minerals
Magnesium [Mg]
23.0 mg
5.5 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
106.0 mg
2.3 %
Selenium [Se]
18.0 mcg
32.7 %
Sodium [Na]
545.0 mg
23.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.3 gm