CEREALS READY-TO-EAT, KELLOGGS FROSTED MINI-WHEATS, BIG BITE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite contains 350 calories per 100 g serving. This serving contains 1.6 g of fat, 9.2 g of protein, and 83.4 g of carbohydrates. Of these carbohydrates 10.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.6 g. A 100 g serving of Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.0 mg of iron, 86.0 mg of magnesium, and 28.0 mg of calcium. Cereals ready-to-eat, KELLOGGS FROSTED MINI-WHEATS, Big Bite is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
350
 
Total Fat
1.6 gm
2.1 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
83.4 gm
30.3 %
Protein
9.2 gm
18.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.4 gm
30.3 %
Fiber
10.8 gm
38.6 %
Sugars
20.3 gm
 
Net Carbs
72.6 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
54.2 %
Riboflavin   [Vitamin B2]
0.7 mg
56.2 %
Niacin   [Vitamin B3]
8.6 mg
53.8 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.5 %
Vitamin B6
0.9 mg
50.6 %
Folate   [Vitamin B9]
573.0 mcg
143.3 %
Vitamin B12
2.6 mcg
108.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.5 %
Vitamin K
1.6 mg
1.3 %
Choline
25.3 mg
4.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
28.0 mg
2.2 %
Copper   [Cu]
0.4 mcg
38.9 %
Iron   [Fe]
28.0 mg
155.6 %
Magnesium   [Mg]
86.0 mg
20.5 %
Phosphorus   [P]
368.0 mg
29.4 %
Potassium   [K]
363.0 mg
7.7 %
Selenium    [Se]
4.1 mcg
7.5 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
2.7 mg
24.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.6 gm
2.1 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.9 gm