CEREALS READY-TO-EAT, GENERAL MILLS, GOLDEN GRAHAMS USDA NUTRITIONAL DATA
Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contains 374 calories per 100 g serving. This serving contains 3.2 g of fat, 5.3 g of protein, and 85.1 g of carbohydrates. Of these carbohydrates 5.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 79.5 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS contains 472.0 mcg vitamin A, 19.4 mg vitamin C, 14.5 mg of iron, 26.0 mg of magnesium, and 323.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, GOLDEN GRAHAMS is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
85.1 gm
30.9 %
Carbohydrates
Carbohydrates
85.1 gm
30.9 %
Vitamins
Vitamin A, RAE
472.0 mcg
52.4 %
Thiamin [Vitamin B1]
1.2 mg
100.0 %
Riboflavin [Vitamin B2]
1.4 mg
107.7 %
Niacin [Vitamin B3]
16.1 mg
100.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.8 %
Folate [Vitamin B9]
535.0 mcg
133.8 %
Vitamin B12
4.8 mcg
200.0 %
Minerals
Calcium [Ca]
323.0 mg
24.8 %
Magnesium [Mg]
26.0 mg
6.2 %
Phosphorus [P]
129.0 mg
10.3 %
Potassium [K]
206.0 mg
4.4 %
Selenium [Se]
5.6 mcg
10.2 %
Sodium [Na]
772.0 mg
33.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
1.6 gm
Polyunsaturated Fatty Acids
1.0 gm