CEREALS READY-TO-EAT, POST, GRAPE-NUTS FLAKES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 376 calories per 100 g serving. This serving contains 3.7 g of fat, 9.4 g of protein, and 82.0 g of carbohydrates. Of these carbohydrates 10.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.8 g. A 100 g serving of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contains 775.0 mcg vitamin A, 0.0 mg vitamin C, 27.9 mg of iron, 101.0 mg of magnesium, and 36.0 mg of calcium. Cereals ready-to-eat, POST, GRAPE-NUTS Flakes is listed in the Breakfast Cereals food category.