CEREALS READY-TO-EAT, POST, HONEYCOMB CEREAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Honeycomb Cereal contains 396 calories per 100 g serving. This serving contains 2.9 g of fat, 6.0 g of protein, and 87.1 g of carbohydrates. Of these carbohydrates 3.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 84.0 g. A 100 g serving of Cereals ready-to-eat, POST, Honeycomb Cereal contains 678.0 mcg vitamin A, 0.0 mg vitamin C, 8.4 mg of iron, 45.0 mg of magnesium, and 11.0 mg of calcium. Cereals ready-to-eat, POST, Honeycomb Cereal is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
396
 
Total Fat
2.9 gm
3.7 %
Sodium
553.0 mg
24.0 %
Total Carbohydrates
87.1 gm
31.7 %
Protein
6.0 gm
12.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
87.1 gm
31.7 %
Fiber
3.1 gm
11.1 %
Sugars
32.3 gm
 
Net Carbs
84.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
678.0 mcg
75.3 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.3 mg
100.0 %
Niacin   [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
94.1 %
Folate   [Vitamin B9]
518.0 mcg
129.5 %
Vitamin B12
4.7 mcg
195.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
7.8 mcg
39.0 %
Vitamin E
0.2 gm
1.1 %
Vitamin K
0.6 mg
0.5 %
Choline
8.6 mg
1.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
11.0 mg
0.8 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
8.4 mg
46.7 %
Magnesium   [Mg]
45.0 mg
10.7 %
Phosphorus   [P]
131.0 mg
10.5 %
Potassium   [K]
142.0 mg
3.0 %
Selenium    [Se]
10.3 mcg
18.7 %
Sodium   [Na]
553.0 mg
24.0 %
Zinc   [Zn]
4.7 mg
42.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.9 gm
3.7 %
Saturated Fatty Acids
1.3 gm
6.5 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.9 gm