CEREALS READY-TO-EAT, GENERAL MILLS, KIX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, KIX contains 357 calories per 100 g serving. This serving contains 3.5 g of fat, 7.7 g of protein, and 82.8 g of carbohydrates. Of these carbohydrates 8.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.0 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, KIX contains 879.0 mcg vitamin A, 25.4 mg vitamin C, 32.0 mg of iron, 51.0 mg of magnesium, and 570.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, KIX is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
357
 
Total Fat
3.5 gm
4.4 %
Sodium
596.0 mg
25.9 %
Total Carbohydrates
82.8 gm
30.1 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
82.8 gm
30.1 %
Fiber
8.8 gm
31.4 %
Sugars
9.8 gm
 
Net Carbs
74.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
879.0 mcg
97.7 %
Thiamin   [Vitamin B1]
2.0 mg
162.9 %
Riboflavin   [Vitamin B2]
2.0 mg
153.8 %
Niacin   [Vitamin B3]
24.3 mg
151.6 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.4 %
Vitamin B6
2.3 mg
135.3 %
Folate   [Vitamin B9]
1324.0 mcg
331.0 %
Vitamin B12
5.7 mcg
237.5 %
Vitamin C
25.4 gm
28.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
0.3 gm
2.0 %
Vitamin K
0.2 mg
0.2 %
Choline
15.3 mg
2.8 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
570.0 mg
43.8 %
Copper   [Cu]
0.1 mcg
15.8 %
Iron   [Fe]
32.0 mg
177.8 %
Magnesium   [Mg]
51.0 mg
12.1 %
Phosphorus   [P]
189.0 mg
15.1 %
Potassium   [K]
223.0 mg
4.7 %
Selenium    [Se]
8.5 mcg
15.5 %
Sodium   [Na]
596.0 mg
25.9 %
Zinc   [Zn]
17.4 mg
158.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
3.5 gm
4.4 %
Saturated Fatty Acids
0.6 gm
2.9 %
Monounsaturated Fatty Acids
1.0 gm
 
Polyunsaturated Fatty Acids
1.3 gm