CEREALS READY-TO-EAT, QUAKER, QUAKER OAT LIFE, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100 g serving. This serving contains 4.4 g of fat, 10.0 g of protein, and 77.7 g of carbohydrates. Of these carbohydrates 6.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.1 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 29.3 mg of iron, 98.0 mg of magnesium, and 351.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is listed in the Breakfast Cereals food category.