CEREALS READY-TO-EAT, QUAKER, QUAKER OAT LIFE, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 374 calories per 100 g serving. This serving contains 4.4 g of fat, 10.0 g of protein, and 77.7 g of carbohydrates. Of these carbohydrates 6.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.1 g. A 100 g serving of Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain contains 2.0 mcg vitamin A, 0.0 mg vitamin C, 29.3 mg of iron, 98.0 mg of magnesium, and 351.0 mg of calcium. Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE, plain is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
374
 
Total Fat
4.4 gm
5.7 %
Sodium
501.0 mg
21.8 %
Total Carbohydrates
77.7 gm
28.3 %
Protein
10.0 gm
20.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.7 gm
28.3 %
Fiber
6.6 gm
23.6 %
Sugars
19.4 gm
 
Net Carbs
71.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
1.3 mg
106.7 %
Riboflavin   [Vitamin B2]
1.5 mg
114.6 %
Niacin   [Vitamin B3]
17.2 mg
107.4 %
Pantothenic Acid   [Vitamin B5]
0.7 mg
14.3 %
Vitamin B6
1.8 mg
105.9 %
Folate   [Vitamin B9]
2205.0 mcg
551.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.6 gm
4.1 %
Vitamin K
1.2 mg
1.0 %
Choline
24.0 mg
4.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
351.0 mg
27.0 %
Copper   [Cu]
0.3 mcg
30.8 %
Iron   [Fe]
29.3 mg
162.9 %
Magnesium   [Mg]
98.0 mg
23.3 %
Phosphorus   [P]
423.0 mg
33.8 %
Potassium   [K]
283.0 mg
6.0 %
Selenium    [Se]
23.0 mcg
41.8 %
Sodium   [Na]
501.0 mg
21.8 %
Zinc   [Zn]
13.8 mg
125.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
4.4 gm
5.7 %
Saturated Fatty Acids
0.8 gm
4.2 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
1.4 gm