CEREALS READY-TO-EAT, QUAKER, 100% NATURAL GRANOLA, OATS, WHEAT AND HONEY  USDA NUTRITIONAL DATA

Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 421 calories per 100 g serving. This serving contains 11.6 g of fat, 10.6 g of protein, and 73.7 g of carbohydrates. Of these carbohydrates 10.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 63.5 g. A 100 g serving of Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey contains 2.0 mcg vitamin A, 0.2 mg vitamin C, 2.8 mg of iron, 121.0 mg of magnesium, and 109.0 mg of calcium. Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
421
 
Total Fat
11.6 gm
14.9 %
Sodium
50.0 mg
2.2 %
Total Carbohydrates
73.7 gm
26.8 %
Protein
10.6 gm
21.1 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.7 gm
26.8 %
Fiber
10.2 gm
36.4 %
Sugars
20.3 gm
 
Net Carbs
63.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
2.0 mcg
0.2 %
Thiamin   [Vitamin B1]
0.4 mg
34.3 %
Riboflavin   [Vitamin B2]
0.3 mg
22.2 %
Niacin   [Vitamin B3]
2.3 mg
14.4 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
0.2 mg
13.6 %
Folate   [Vitamin B9]
37.0 mcg
9.3 %
Vitamin B12
0.2 mcg
7.1 %
Vitamin C
0.2 gm
0.2 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
1.3 gm
8.7 %
Vitamin K
7.0 mg
5.8 %
Choline
35.0 mg
6.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
109.0 mg
8.4 %
Copper   [Cu]
0.3 mcg
34.7 %
Iron   [Fe]
2.8 mg
15.6 %
Magnesium   [Mg]
121.0 mg
28.8 %
Phosphorus   [P]
392.0 mg
31.4 %
Potassium   [K]
483.0 mg
10.3 %
Selenium    [Se]
17.3 mcg
31.5 %
Sodium   [Na]
50.0 mg
2.2 %
Zinc   [Zn]
3.0 mg
26.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
11.6 gm
14.9 %
Saturated Fatty Acids
1.2 gm
6.2 %
Monounsaturated Fatty Acids
6.6 gm
 
Polyunsaturated Fatty Acids
2.7 gm