CEREALS READY-TO-EAT, GENERAL MILLS, HONEY NUT CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 375 calories per 100 g serving. This serving contains 2.0 g of fat, 6.3 g of protein, and 86.7 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 82.8 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX contains 432.0 mcg vitamin A, 18.8 mg vitamin C, 14.1 mg of iron, 25.0 mg of magnesium, and 313.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Honey Nut CHEX is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
375
 
Total Fat
2.0 gm
2.6 %
Sodium
600.0 mg
26.1 %
Total Carbohydrates
86.7 gm
31.5 %
Protein
6.3 gm
12.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
86.7 gm
31.5 %
Fiber
3.9 gm
13.9 %
Sugars
28.1 gm
 
Net Carbs
82.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
432.0 mcg
48.0 %
Thiamin   [Vitamin B1]
1.2 mg
100.0 %
Riboflavin   [Vitamin B2]
1.3 mg
99.2 %
Niacin   [Vitamin B3]
15.6 mg
97.5 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.6 mg
91.8 %
Folate   [Vitamin B9]
518.0 mcg
129.5 %
Vitamin B12
4.7 mcg
195.4 %
Vitamin C
18.8 gm
20.9 %
Vitamin D
3.1 mcg
15.5 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.1 mg
0.1 %
Choline
11.3 mg
2.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
313.0 mg
24.1 %
Copper   [Cu]
0.1 mcg
14.4 %
Iron   [Fe]
14.1 mg
78.3 %
Magnesium   [Mg]
25.0 mg
6.0 %
Phosphorus   [P]
63.0 mg
5.0 %
Potassium   [K]
219.0 mg
4.7 %
Selenium    [Se]
10.5 mcg
19.1 %
Sodium   [Na]
600.0 mg
26.1 %
Zinc   [Zn]
11.7 mg
106.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.0 gm
2.6 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.5 gm
 
Polyunsaturated Fatty Acids
1.0 gm