CEREALS READY-TO-EAT, KELLOGG, KELLOGGS PRODUCT 19  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 contains 374 calories per 100 g serving. This serving contains 1.3 g of fat, 8.5 g of protein, and 84.3 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 81.5 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 contains 748.0 mcg vitamin A, 200.0 mg vitamin C, 60.0 mg of iron, 38.0 mg of magnesium, and 16.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS PRODUCT 19 is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
374
 
Total Fat
1.3 gm
1.7 %
Sodium
727.0 mg
31.6 %
Total Carbohydrates
84.3 gm
30.7 %
Protein
8.5 gm
17.0 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.3 gm
30.7 %
Fiber
2.8 gm
10.0 %
Sugars
12.5 gm
 
Net Carbs
81.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
748.0 mcg
83.1 %
Thiamin   [Vitamin B1]
5.0 mg
416.7 %
Riboflavin   [Vitamin B2]
5.7 mg
436.2 %
Niacin   [Vitamin B3]
66.7 mg
416.9 %
Pantothenic Acid   [Vitamin B5]
33.6 mg
672.0 %
Vitamin B6
6.7 mg
392.4 %
Folate   [Vitamin B9]
2253.0 mcg
563.3 %
Vitamin B12
20.0 mcg
833.3 %
Vitamin C
200.0 gm
222.2 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
45.0 gm
300.0 %
Vitamin K
0.3 mg
0.3 %
Choline
19.3 mg
3.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
16.0 mg
1.2 %
Copper   [Cu]
0.1 mcg
11.1 %
Iron   [Fe]
60.0 mg
333.3 %
Magnesium   [Mg]
38.0 mg
9.0 %
Phosphorus   [P]
87.0 mg
7.0 %
Potassium   [K]
179.0 mg
3.8 %
Selenium    [Se]
12.0 mcg
21.8 %
Sodium   [Na]
727.0 mg
31.6 %
Zinc   [Zn]
50.0 mg
454.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.3 gm
1.7 %
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
0.6 gm