CEREALS READY-TO-EAT, QUAKER, SWEET CRUNCH/QUISP USDA NUTRITIONAL DATA
Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 406 calories per 100 g serving. This serving contains 6.1 g of fat, 4.5 g of protein, and 85.0 g of carbohydrates. Of these carbohydrates 2.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 82.7 g. A 100 g serving of Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP contains 21.0 mcg vitamin A, 0.0 mg vitamin C, 18.4 mg of iron, 55.0 mg of magnesium, and 9.0 mg of calcium. Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
85.0 gm
30.9 %
Carbohydrates
Carbohydrates
85.0 gm
30.9 %
Vitamins
Vitamin A, RAE
21.0 mcg
2.3 %
Thiamin [Vitamin B1]
1.5 mg
127.4 %
Riboflavin [Vitamin B2]
1.7 mg
133.2 %
Niacin [Vitamin B3]
20.4 mg
127.4 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
2630.0 mcg
657.5 %
Minerals
Magnesium [Mg]
55.0 mg
13.1 %
Phosphorus [P]
168.0 mg
13.4 %
Potassium [K]
187.0 mg
4.0 %
Selenium [Se]
6.5 mcg
11.8 %
Sodium [Na]
740.0 mg
32.2 %
Fats and Fatty Acids
Saturated Fatty Acids
4.4 gm
22.2 %
Monounsaturated Fatty Acids
0.7 gm
Polyunsaturated Fatty Acids
0.9 gm