CEREALS READY-TO-EAT, KELLOGG, KELLOGGS RAISIN BRAN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN contains 318 calories per 100 g serving. This serving contains 2.7 g of fat, 7.7 g of protein, and 77.3 g of carbohydrates. Of these carbohydrates 11.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN contains 386.0 mcg vitamin A, 0.0 mg vitamin C, 12.3 mg of iron, 122.0 mg of magnesium, and 43.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS RAISIN BRAN is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
318
 
Total Fat
2.7 gm
3.5 %
Sodium
356.0 mg
15.5 %
Total Carbohydrates
77.3 gm
28.1 %
Protein
7.7 gm
15.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
77.3 gm
28.1 %
Fiber
11.4 gm
40.7 %
Sugars
31.3 gm
 
Net Carbs
65.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
386.0 mcg
42.9 %
Thiamin   [Vitamin B1]
0.8 mg
62.8 %
Riboflavin   [Vitamin B2]
1.1 mg
83.1 %
Niacin   [Vitamin B3]
13.8 mg
86.3 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
18.4 %
Vitamin B6
1.8 mg
108.4 %
Folate   [Vitamin B9]
328.0 mcg
82.0 %
Vitamin B12
2.0 mcg
83.3 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
3.9 mcg
19.5 %
Vitamin E
0.7 gm
4.4 %
Vitamin K
2.1 mg
1.8 %
Choline
24.3 mg
4.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
43.0 mg
3.3 %
Copper   [Cu]
0.5 mcg
50.7 %
Iron   [Fe]
12.3 mg
68.5 %
Magnesium   [Mg]
122.0 mg
29.0 %
Phosphorus   [P]
347.0 mg
27.8 %
Potassium   [K]
653.0 mg
13.9 %
Selenium    [Se]
4.6 mcg
8.4 %
Sodium   [Na]
356.0 mg
15.5 %
Zinc   [Zn]
3.4 mg
30.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.7 gm
3.5 %
Saturated Fatty Acids
0.5 gm
2.4 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm