CEREALS READY-TO-EAT, POST RAISIN BRAN CEREAL USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST Raisin Bran Cereal contains 324 calories per 100 g serving. This serving contains 1.6 g of fat, 7.6 g of protein, and 78.9 g of carbohydrates. Of these carbohydrates 13.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.2 g. A 100 g serving of Cereals ready-to-eat, POST Raisin Bran Cereal contains 380.0 mcg vitamin A, 0.9 mg vitamin C, 18.3 mg of iron, 168.0 mg of magnesium, and 44.0 mg of calcium. Cereals ready-to-eat, POST Raisin Bran Cereal is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.9 gm
28.7 %
Carbohydrates
Carbohydrates
78.9 gm
28.7 %
Vitamins
Vitamin A, RAE
380.0 mcg
42.2 %
Thiamin [Vitamin B1]
0.6 mg
50.0 %
Riboflavin [Vitamin B2]
0.7 mg
53.8 %
Niacin [Vitamin B3]
8.5 mg
53.1 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.1 %
Folate [Vitamin B9]
563.0 mcg
140.8 %
Vitamin B12
2.5 mcg
104.2 %
Minerals
Magnesium [Mg]
168.0 mg
40.0 %
Phosphorus [P]
339.0 mg
27.1 %
Potassium [K]
525.0 mg
11.2 %
Selenium [Se]
5.9 mcg
10.7 %
Sodium [Na]
382.0 mg
16.6 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.8 gm