CEREALS READY-TO-EAT, GENERAL MILLS, RICE CHEX  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Rice CHEX contains 375 calories per 100 g serving. This serving contains 1.4 g of fat, 6.9 g of protein, and 84.5 g of carbohydrates. Of these carbohydrates 4.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 80.1 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Rice CHEX contains 556.0 mcg vitamin A, 22.2 mg vitamin C, 33.3 mg of iron, 30.0 mg of magnesium, and 370.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Rice CHEX is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
375
 
Total Fat
1.4 gm
1.8 %
Sodium
809.0 mg
35.2 %
Total Carbohydrates
84.5 gm
30.7 %
Protein
6.9 gm
13.8 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
84.5 gm
30.7 %
Fiber
4.4 gm
15.7 %
Sugars
8.1 gm
 
Net Carbs
80.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
556.0 mcg
61.8 %
Thiamin   [Vitamin B1]
1.4 mg
116.7 %
Riboflavin   [Vitamin B2]
1.6 mg
123.1 %
Niacin   [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
1.9 mg
108.9 %
Folate   [Vitamin B9]
1256.0 mcg
314.0 %
Vitamin B12
5.6 mcg
233.3 %
Vitamin C
22.2 gm
24.7 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
1.1 gm
7.5 %
Vitamin K
1.0 mg
0.8 %
Choline
17.5 mg
3.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
370.0 mg
28.5 %
Copper   [Cu]
0.3 mcg
31.8 %
Iron   [Fe]
33.3 mg
185.0 %
Magnesium   [Mg]
30.0 mg
7.1 %
Phosphorus   [P]
148.0 mg
11.8 %
Potassium   [K]
188.0 mg
4.0 %
Selenium    [Se]
23.2 mcg
42.2 %
Sodium   [Na]
809.0 mg
35.2 %
Zinc   [Zn]
13.9 mg
126.4 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.6 gm
 
Polyunsaturated Fatty Acids
0.7 gm