CEREALS READY-TO-EAT, KELLOGG, KELLOGGS SPECIAL K  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K contains 378 calories per 100 g serving. This serving contains 1.7 g of fat, 18.7 g of protein, and 73.0 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 71.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K contains 726.0 mcg vitamin A, 68.0 mg vitamin C, 28.0 mg of iron, 13.0 mg of magnesium, and 35.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS SPECIAL K is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
378
 
Total Fat
1.7 gm
2.2 %
Sodium
667.0 mg
29.0 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
18.7 gm
37.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
1.1 gm
3.9 %
Sugars
12.2 gm
 
Net Carbs
71.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
726.0 mcg
80.7 %
Thiamin   [Vitamin B1]
1.7 mg
140.8 %
Riboflavin   [Vitamin B2]
1.9 mg
147.7 %
Niacin   [Vitamin B3]
22.6 mg
141.3 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
6.5 mg
379.4 %
Folate   [Vitamin B9]
2180.0 mcg
545.0 %
Vitamin B12
19.4 mcg
808.3 %
Vitamin C
68.0 gm
75.6 %
Vitamin D
3.3 mcg
16.5 %
Vitamin E
15.3 gm
102.0 %
Vitamin K
0.1 mg
0.1 %
Choline
11.0 mg
2.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
35.0 mg
2.7 %
Copper   [Cu]
0.1 mcg
16.6 %
Iron   [Fe]
28.0 mg
155.6 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
74.0 mg
5.9 %
Potassium   [K]
53.0 mg
1.1 %
Selenium    [Se]
54.9 mcg
99.8 %
Sodium   [Na]
667.0 mg
29.0 %
Zinc   [Zn]
1.3 mg
11.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.7 gm
2.2 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.4 gm