CEREALS READY-TO-EAT, POST, GOLDEN CRISP USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST, GOLDEN CRISP contains 380 calories per 100 g serving. This serving contains 1.7 g of fat, 5.5 g of protein, and 90.1 g of carbohydrates. Of these carbohydrates 5.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 85.1 g. A 100 g serving of Cereals ready-to-eat, POST, GOLDEN CRISP contains 832.0 mcg vitamin A, 0.0 mg vitamin C, 6.7 mg of iron, 59.0 mg of magnesium, and 15.0 mg of calcium. Cereals ready-to-eat, POST, GOLDEN CRISP is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
90.1 gm
32.8 %
Carbohydrates
Carbohydrates
90.1 gm
32.8 %
Vitamins
Vitamin A, RAE
832.0 mcg
92.4 %
Thiamin [Vitamin B1]
1.4 mg
116.7 %
Riboflavin [Vitamin B2]
1.6 mg
123.1 %
Niacin [Vitamin B3]
18.5 mg
115.6 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
616.0 mcg
154.0 %
Vitamin B12
5.6 mcg
233.3 %
Minerals
Magnesium [Mg]
59.0 mg
14.0 %
Phosphorus [P]
227.0 mg
18.2 %
Potassium [K]
176.0 mg
3.7 %
Selenium [Se]
48.6 mcg
88.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.0 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
0.6 gm