CEREALS READY-TO-EAT, GENERAL MILLS, WHOLE GRAIN TOTAL  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 320 calories per 100 g serving. This serving contains 2.1 g of fat, 8.4 g of protein, and 74.7 g of carbohydrates. Of these carbohydrates 9.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 65.6 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL contains 498.0 mcg vitamin A, 200.0 mg vitamin C, 60.0 mg of iron, 80.0 mg of magnesium, and 3333.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL is listed in the Breakfast Cereals food category.