CEREALS READY-TO-EAT, MALT-O-MEAL, CORN BURSTS USDA NUTRITIONAL DATA
Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 384 calories per 100 g serving. This serving contains 0.4 g of fat, 3.4 g of protein, and 88.7 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 86.8 g. A 100 g serving of Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS contains 1400.0 mcg vitamin A, 81.4 mg vitamin C, 18.2 mg of iron, 19.0 mg of magnesium, and 5.0 mg of calcium. Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
88.7 gm
32.2 %
Carbohydrates
Carbohydrates
88.7 gm
32.2 %
Vitamins
Vitamin A, RAE
1400.0 mcg
155.6 %
Thiamin [Vitamin B1]
3.4 mg
279.2 %
Riboflavin [Vitamin B2]
4.2 mg
322.3 %
Niacin [Vitamin B3]
46.1 mg
288.1 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
525.0 mcg
131.3 %
Vitamin B12
7.4 mcg
306.7 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
49.0 mg
3.9 %
Potassium [K]
71.0 mg
1.5 %
Selenium [Se]
6.3 mcg
11.5 %
Sodium [Na]
855.0 mg
37.2 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.5 %
Monounsaturated Fatty Acids
0.1 gm
Polyunsaturated Fatty Acids
0.2 gm