CEREALS READY-TO-EAT, WHEAT GERM, TOASTED, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100 g serving. This serving contains 10.7 g of fat, 29.1 g of protein, and 49.6 g of carbohydrates. Of these carbohydrates 15.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.5 g. A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain contains 5.0 mcg vitamin A, 6.0 mg vitamin C, 9.1 mg of iron, 320.0 mg of magnesium, and 45.0 mg of calcium. Cereals ready-to-eat, wheat germ, toasted, plain is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
382
 
Total Fat
10.7 gm
13.7 %
Sodium
4.0 mg
0.2 %
Total Carbohydrates
49.6 gm
18.0 %
Protein
29.1 gm
58.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
49.6 gm
18.0 %
Fiber
15.1 gm
53.9 %
Sugars
7.8 gm
 
Net Carbs
34.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin   [Vitamin B1]
1.7 mg
139.2 %
Riboflavin   [Vitamin B2]
0.8 mg
63.1 %
Niacin   [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid   [Vitamin B5]
1.4 mg
27.7 %
Vitamin B6
1.0 mg
57.5 %
Folate   [Vitamin B9]
352.0 mcg
88.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
16.0 gm
106.6 %
Vitamin K
4.0 mg
3.3 %
Choline
178.6 mg
32.5 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
45.0 mg
3.5 %
Copper   [Cu]
0.6 mcg
68.9 %
Iron   [Fe]
9.1 mg
50.5 %
Magnesium   [Mg]
320.0 mg
76.2 %
Phosphorus   [P]
1146.0 mg
91.7 %
Potassium   [K]
947.0 mg
20.1 %
Selenium    [Se]
65.0 mcg
118.2 %
Sodium   [Na]
4.0 mg
0.2 %
Zinc   [Zn]
16.7 mg
151.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
10.7 gm
13.7 %
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
1.5 gm
 
Polyunsaturated Fatty Acids
6.6 gm