CEREALS READY-TO-EAT, WHEAT GERM, TOASTED, PLAIN USDA NUTRITIONAL DATA
Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100 g serving. This serving contains 10.7 g of fat, 29.1 g of protein, and 49.6 g of carbohydrates. Of these carbohydrates 15.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.5 g. A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain contains 5.0 mcg vitamin A, 6.0 mg vitamin C, 9.1 mg of iron, 320.0 mg of magnesium, and 45.0 mg of calcium. Cereals ready-to-eat, wheat germ, toasted, plain is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
49.6 gm
18.0 %
Carbohydrates
Carbohydrates
49.6 gm
18.0 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
1.7 mg
139.2 %
Riboflavin [Vitamin B2]
0.8 mg
63.1 %
Niacin [Vitamin B3]
5.6 mg
34.9 %
Pantothenic Acid [Vitamin B5]
1.4 mg
27.7 %
Folate [Vitamin B9]
352.0 mcg
88.0 %
Minerals
Magnesium [Mg]
320.0 mg
76.2 %
Phosphorus [P]
1146.0 mg
91.7 %
Potassium [K]
947.0 mg
20.1 %
Selenium [Se]
65.0 mcg
118.2 %
Fats and Fatty Acids
Saturated Fatty Acids
1.8 gm
9.2 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
6.6 gm