CEREALS READY-TO-EAT, WHEAT GERM, TOASTED, PLAIN  USDA NUTRITIONAL DATA

Cereals ready-to-eat, wheat germ, toasted, plain contains 382 calories per 100 g serving. This serving contains 10.7 g of fat, 29.1 g of protein, and 49.6 g of carbohydrates. Of these carbohydrates 15.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 34.5 g. A 100 g serving of Cereals ready-to-eat, wheat germ, toasted, plain contains 5.0 mcg vitamin A, 6.0 mg vitamin C, 9.1 mg of iron, 320.0 mg of magnesium, and 45.0 mg of calcium. Cereals ready-to-eat, wheat germ, toasted, plain is listed in the Breakfast Cereals food category.