CEREALS READY-TO-EAT, SUN COUNTRY, KRETSCHMER HONEY CRUNCH WHEAT GERM USDA NUTRITIONAL DATA
Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 372 calories per 100 g serving. This serving contains 7.8 g of fat, 26.6 g of protein, and 58.1 g of carbohydrates. Of these carbohydrates 10.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 47.9 g. A 100 g serving of Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ contains 5.0 mcg vitamin A, 5.5 mg vitamin C, 8.1 mg of iron, 272.0 mg of magnesium, and 50.0 mg of calcium. Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Honey Crunch Wheat Germ is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
58.1 gm
21.1 %
Carbohydrates
Carbohydrates
58.1 gm
21.1 %
Vitamins
Vitamin A, RAE
5.0 mcg
0.6 %
Thiamin [Vitamin B1]
1.3 mg
111.7 %
Riboflavin [Vitamin B2]
0.7 mg
53.1 %
Niacin [Vitamin B3]
4.7 mg
29.6 %
Pantothenic Acid [Vitamin B5]
1.1 mg
22.0 %
Folate [Vitamin B9]
805.0 mcg
201.3 %
Minerals
Magnesium [Mg]
272.0 mg
64.8 %
Phosphorus [P]
1011.0 mg
80.9 %
Potassium [K]
964.0 mg
20.5 %
Selenium [Se]
59.3 mcg
107.8 %
Fats and Fatty Acids
Saturated Fatty Acids
1.4 gm
6.8 %
Monounsaturated Fatty Acids
1.0 gm
Polyunsaturated Fatty Acids
4.8 gm