CEREALS READY-TO-EAT, GENERAL MILLS, WHEATIES  USDA NUTRITIONAL DATA

Cereals ready-to-eat, GENERAL MILLS, WHEATIES contains 353 calories per 100 g serving. This serving contains 2.3 g of fat, 8.3 g of protein, and 83.3 g of carbohydrates. Of these carbohydrates 10.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.2 g. A 100 g serving of Cereals ready-to-eat, GENERAL MILLS, WHEATIES contains 554.0 mcg vitamin A, 22.2 mg vitamin C, 33.3 mg of iron, 89.0 mg of magnesium, and 74.0 mg of calcium. Cereals ready-to-eat, GENERAL MILLS, WHEATIES is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
353
 
Total Fat
2.3 gm
2.9 %
Sodium
732.0 mg
31.8 %
Total Carbohydrates
83.3 gm
30.3 %
Protein
8.3 gm
16.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.3 gm
30.3 %
Fiber
10.1 gm
36.1 %
Sugars
15.2 gm
 
Net Carbs
73.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
554.0 mcg
61.6 %
Thiamin   [Vitamin B1]
2.8 mg
233.3 %
Riboflavin   [Vitamin B2]
3.1 mg
238.5 %
Niacin   [Vitamin B3]
37.0 mg
231.3 %
Pantothenic Acid   [Vitamin B5]
0.5 mg
10.8 %
Vitamin B6
3.7 mg
217.9 %
Folate   [Vitamin B9]
1246.0 mcg
311.5 %
Vitamin B12
11.1 mcg
462.5 %
Vitamin C
22.2 gm
24.7 %
Vitamin D
3.7 mcg
18.5 %
Vitamin E
0.6 gm
4.3 %
Vitamin K
1.7 mg
1.4 %
Choline
32.9 mg
6.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
74.0 mg
5.7 %
Copper   [Cu]
0.3 mcg
29.7 %
Iron   [Fe]
33.3 mg
185.0 %
Magnesium   [Mg]
89.0 mg
21.2 %
Phosphorus   [P]
296.0 mg
23.7 %
Potassium   [K]
328.0 mg
7.0 %
Selenium    [Se]
4.7 mcg
8.5 %
Sodium   [Na]
732.0 mg
31.8 %
Zinc   [Zn]
27.8 mg
252.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.3 gm
2.9 %
Saturated Fatty Acids
0.5 gm
2.5 %
Monounsaturated Fatty Acids
0.4 gm
 
Polyunsaturated Fatty Acids
1.2 gm