CEREALS, CORN GRITS, WHITE, REGULAR AND QUICK, ENRICHED, DRY  USDA NUTRITIONAL DATA

Cereals, corn grits, white, regular and quick, enriched, dry contains 370 calories per 100 g serving. This serving contains 1.8 g of fat, 7.7 g of protein, and 79.1 g of carbohydrates. Of these carbohydrates 4.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.5 g. A 100 g serving of Cereals, corn grits, white, regular and quick, enriched, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.1 mg of iron, 36.0 mg of magnesium, and 4.0 mg of calcium. Cereals, corn grits, white, regular and quick, enriched, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
370
 
Total Fat
1.8 gm
2.2 %
Sodium
1.0 mg
0.0 %
Total Carbohydrates
79.1 gm
28.8 %
Protein
7.7 gm
15.3 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
79.1 gm
28.8 %
Fiber
4.6 gm
16.4 %
Sugars
0.6 gm
 
Net Carbs
74.5 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.3 mg
105.9 %
Riboflavin   [Vitamin B2]
0.3 mg
26.1 %
Niacin   [Vitamin B3]
4.5 mg
27.9 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.1 %
Vitamin B6
0.2 mg
13.7 %
Folate   [Vitamin B9]
263.0 mcg
65.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.2 gm
1.4 %
Vitamin K
0.0 mg
0.0 %
Choline
14.4 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
4.0 mg
0.3 %
Copper   [Cu]
0.0 mcg
3.3 %
Iron   [Fe]
3.1 mg
16.9 %
Magnesium   [Mg]
36.0 mg
8.6 %
Phosphorus   [P]
111.0 mg
8.9 %
Potassium   [K]
141.0 mg
3.0 %
Selenium    [Se]
17.0 mcg
30.9 %
Sodium   [Na]
1.0 mg
0.0 %
Zinc   [Zn]
0.7 mg
6.5 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.8 gm
2.2 %
Saturated Fatty Acids
0.3 gm
1.7 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm