CEREALS, QUAKER, CORN GRITS, INSTANT, PLAIN, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, corn grits, instant, plain, dry contains 343 calories per 100 g serving. This serving contains 2.1 g of fat, 7.3 g of protein, and 78.4 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.2 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 38.8 mg of iron, 28.0 mg of magnesium, and 378.0 mg of calcium. Cereals, QUAKER, corn grits, instant, plain, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
78.4 gm
28.5 %
Carbohydrates
Carbohydrates
78.4 gm
28.5 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.9 mg
162.2 %
Riboflavin [Vitamin B2]
0.7 mg
53.6 %
Niacin [Vitamin B3]
9.0 mg
56.3 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.8 %
Folate [Vitamin B9]
270.0 mcg
67.5 %
Minerals
Calcium [Ca]
378.0 mg
29.1 %
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
72.0 mg
5.8 %
Potassium [K]
135.0 mg
2.9 %
Selenium [Se]
17.1 mcg
31.1 %
Sodium [Na]
1121.0 mg
48.7 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
1.8 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.0 gm