CEREALS, QUAKER, CORN GRITS, INSTANT, PLAIN, PREPARED (MICROWAVED OR BOILING WATER ADDED), WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 74 calories per 100 g serving. This serving contains 0.5 g of fat, 1.6 g of protein, and 16.0 g of carbohydrates. Of these carbohydrates 1.1 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 14.9 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 6.7 mg of iron, 6.0 mg of magnesium, and 64.0 mg of calcium. Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt is listed in the Breakfast Cereals food category.