CEREALS, QUAKER, CORN GRITS, INSTANT, CHEDDAR CHEESE FLAVOR, DRY  USDA NUTRITIONAL DATA

Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 363 calories per 100 g serving. This serving contains 5.5 g of fat, 9.0 g of protein, and 73.0 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.8 g. A 100 g serving of Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry contains 4.0 mcg vitamin A, 0.0 mg vitamin C, 30.4 mg of iron, 26.0 mg of magnesium, and 418.0 mg of calcium. Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
363
 
Total Fat
5.5 gm
7.0 %
Sodium
1644.0 mg
71.5 %
Total Carbohydrates
73.0 gm
26.5 %
Protein
9.0 gm
18.0 %
Cholesterol
2.0 gm
0.7 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.0 gm
26.5 %
Fiber
4.2 gm
15.0 %
Sugars
2.8 gm
 
Net Carbs
68.8 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
4.0 mcg
0.4 %
Thiamin   [Vitamin B1]
0.7 mg
61.7 %
Riboflavin   [Vitamin B2]
0.7 mg
51.5 %
Niacin   [Vitamin B3]
7.9 mg
49.4 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.5 %
Vitamin B6
0.2 mg
10.0 %
Folate   [Vitamin B9]
276.0 mcg
69.0 %
Vitamin B12
0.5 mcg
20.8 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.5 mg
0.4 %
Choline
14.5 mg
2.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
418.0 mg
32.2 %
Copper   [Cu]
0.0 mcg
3.4 %
Iron   [Fe]
30.4 mg
168.8 %
Magnesium   [Mg]
26.0 mg
6.2 %
Phosphorus   [P]
80.0 mg
6.4 %
Potassium   [K]
132.0 mg
2.8 %
Selenium    [Se]
16.6 mcg
30.2 %
Sodium   [Na]
1644.0 mg
71.5 %
Zinc   [Zn]
0.4 mg
3.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.5 gm
7.0 %
Saturated Fatty Acids
1.3 gm
6.7 %
Monounsaturated Fatty Acids
2.9 gm
 
Polyunsaturated Fatty Acids
1.1 gm