CEREALS, CREAM OF WHEAT, REGULAR, 10 MINUTE COOKING, DRY USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 370 calories per 100 g serving. This serving contains 1.5 g of fat, 10.5 g of protein, and 76.5 g of carbohydrates. Of these carbohydrates 3.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.7 g. A 100 g serving of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 28.6 mg of iron, 27.0 mg of magnesium, and 606.0 mg of calcium. Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.5 gm
27.8 %
Carbohydrates
Carbohydrates
76.5 gm
27.8 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.5 mg
41.7 %
Riboflavin [Vitamin B2]
0.2 mg
15.4 %
Niacin [Vitamin B3]
4.2 mg
26.3 %
Pantothenic Acid [Vitamin B5]
0.5 mg
10.4 %
Folate [Vitamin B9]
182.0 mcg
45.5 %
Minerals
Calcium [Ca]
606.0 mg
46.6 %
Magnesium [Mg]
27.0 mg
6.4 %
Phosphorus [P]
115.0 mg
9.2 %
Potassium [K]
120.0 mg
2.6 %
Selenium [Se]
20.0 mcg
36.4 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm