CEREALS, FARINA, ENRICHED, ASSORTED BRANDS INCLUDING CREAM OF WHEAT, QUICK (1-3 MINUTES), DRY  USDA NUTRITIONAL DATA

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100 g serving. This serving contains 1.4 g of fat, 11.6 g of protein, and 73.2 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.4 mg of iron, 45.0 mg of magnesium, and 711.0 mg of calcium. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is listed in the Breakfast Cereals food category.