CEREALS, FARINA, ENRICHED, ASSORTED BRANDS INCLUDING CREAM OF WHEAT, QUICK (1-3 MINUTES), DRY  USDA NUTRITIONAL DATA

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 360 calories per 100 g serving. This serving contains 1.4 g of fat, 11.6 g of protein, and 73.2 g of carbohydrates. Of these carbohydrates 4.2 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 33.4 mg of iron, 45.0 mg of magnesium, and 711.0 mg of calcium. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
360
 
Total Fat
1.4 gm
1.8 %
Sodium
124.0 mg
5.4 %
Total Carbohydrates
73.2 gm
26.6 %
Protein
11.6 gm
23.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
73.2 gm
26.6 %
Fiber
4.2 gm
15.0 %
Sugars
0.6 gm
 
Net Carbs
69.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
1.0 mg
84.1 %
Riboflavin   [Vitamin B2]
0.6 mg
43.3 %
Niacin   [Vitamin B3]
13.7 mg
85.6 %
Pantothenic Acid   [Vitamin B5]
0.6 mg
12.1 %
Vitamin B6
0.5 mg
27.2 %
Folate   [Vitamin B9]
182.0 mcg
45.5 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.2 %
Vitamin K
0.0 mg
0.0 %
Choline
23.1 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
711.0 mg
54.7 %
Copper   [Cu]
0.2 mcg
22.6 %
Iron   [Fe]
33.4 mg
185.5 %
Magnesium   [Mg]
45.0 mg
10.7 %
Phosphorus   [P]
252.0 mg
20.2 %
Potassium   [K]
153.0 mg
3.3 %
Selenium    [Se]
20.0 mcg
36.4 %
Sodium   [Na]
124.0 mg
5.4 %
Zinc   [Zn]
1.3 mg
12.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.4 gm
1.8 %
Saturated Fatty Acids
0.2 gm
1.2 %
Monounsaturated Fatty Acids
0.2 gm
 
Polyunsaturated Fatty Acids
0.6 gm