CEREALS, FARINA, ENRICHED, ASSORTED BRANDS INCLUDING CREAM OF WHEAT, QUICK (1-3 MINUTES), COOKED WITH WATER, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 55 calories per 100 g serving. This serving contains 0.3 g of fat, 1.8 g of protein, and 10.9 g of carbohydrates. Of these carbohydrates 0.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.1 g. A 100 g serving of Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.3 mg of iron, 7.0 mg of magnesium, and 97.0 mg of calcium. Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt is listed in the Breakfast Cereals food category.