CEREALS, CREAM OF WHEAT, INSTANT, DRY USDA NUTRITIONAL DATA
Cereals, CREAM OF WHEAT, instant, dry contains 366 calories per 100 g serving. This serving contains 1.4 g of fat, 10.6 g of protein, and 75.5 g of carbohydrates. Of these carbohydrates 3.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 72.2 g. A 100 g serving of Cereals, CREAM OF WHEAT, instant, dry contains 1341.0 mcg vitamin A, 0.0 mg vitamin C, 28.6 mg of iron, 34.0 mg of magnesium, and 357.0 mg of calcium. Cereals, CREAM OF WHEAT, instant, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.5 gm
27.5 %
Carbohydrates
Carbohydrates
75.5 gm
27.5 %
Vitamins
Vitamin A, RAE
1341.0 mcg
149.0 %
Thiamin [Vitamin B1]
1.3 mg
111.6 %
Riboflavin [Vitamin B2]
1.2 mg
93.4 %
Niacin [Vitamin B3]
17.9 mg
111.6 %
Pantothenic Acid [Vitamin B5]
0.5 mg
9.5 %
Folate [Vitamin B9]
583.0 mcg
145.8 %
Minerals
Calcium [Ca]
357.0 mg
27.5 %
Magnesium [Mg]
34.0 mg
8.1 %
Phosphorus [P]
103.0 mg
8.2 %
Potassium [K]
115.0 mg
2.4 %
Selenium [Se]
20.0 mcg
36.4 %
Sodium [Na]
571.0 mg
24.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
1.1 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.8 gm