CEREALS, CREAM OF WHEAT, INSTANT, PREPARED WITH WATER, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 62 calories per 100 g serving. This serving contains 0.2 g of fat, 1.8 g of protein, and 13.1 g of carbohydrates. Of these carbohydrates 0.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.5 g. A 100 g serving of Cereals, CREAM OF WHEAT, instant, prepared with water, without salt contains 232.0 mcg vitamin A, 0.0 mg vitamin C, 5.0 mg of iron, 6.0 mg of magnesium, and 64.0 mg of calcium. Cereals, CREAM OF WHEAT, instant, prepared with water, without salt is listed in the Breakfast Cereals food category.