CEREALS, FARINA, ENRICHED, COOKED WITH WATER, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, farina, enriched, cooked with water, without salt contains 53 calories per 100 g serving. This serving contains 0.3 g of fat, 1.8 g of protein, and 10.9 g of carbohydrates. Of these carbohydrates 0.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.1 g. A 100 g serving of Cereals, farina, enriched, cooked with water, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 5.3 mg of iron, 7.0 mg of magnesium, and 97.0 mg of calcium. Cereals, farina, enriched, cooked with water, without salt is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
53
 
Total Fat
0.3 gm
0.4 %
Sodium
18.0 mg
0.8 %
Total Carbohydrates
10.9 gm
4.0 %
Protein
1.8 gm
3.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
10.9 gm
4.0 %
Fiber
0.8 gm
2.9 %
Sugars
0.8 gm
 
Net Carbs
10.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
10.5 %
Riboflavin   [Vitamin B2]
0.1 mg
5.0 %
Niacin   [Vitamin B3]
1.5 mg
9.3 %
Pantothenic Acid   [Vitamin B5]
0.3 mg
5.1 %
Vitamin B6
0.1 mg
5.6 %
Folate   [Vitamin B9]
119.0 mcg
29.8 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.3 %
Vitamin K
0.0 mg
0.0 %
Choline
3.5 mg
0.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
97.0 mg
7.5 %
Copper   [Cu]
0.0 mcg
4.6 %
Iron   [Fe]
5.3 mg
29.6 %
Magnesium   [Mg]
7.0 mg
1.7 %
Phosphorus   [P]
37.0 mg
3.0 %
Potassium   [K]
23.0 mg
0.5 %
Selenium    [Se]
3.0 mcg
5.5 %
Sodium   [Na]
18.0 mg
0.8 %
Zinc   [Zn]
0.2 mg
2.1 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.3 gm
0.4 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.0 gm
 
Polyunsaturated Fatty Acids
0.1 gm