CEREALS, OATS, INSTANT, FORTIFIED, PLAIN, DRY  USDA NUTRITIONAL DATA

Cereals, oats, instant, fortified, plain, dry contains 362 calories per 100 g serving. This serving contains 6.9 g of fat, 11.9 g of protein, and 69.5 g of carbohydrates. Of these carbohydrates 10.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 59.5 g. A 100 g serving of Cereals, oats, instant, fortified, plain, dry contains 772.0 mcg vitamin A, 0.0 mg vitamin C, 24.7 mg of iron, 128.0 mg of magnesium, and 351.0 mg of calcium. Cereals, oats, instant, fortified, plain, dry is listed in the Breakfast Cereals food category.