CEREALS, OATS, INSTANT, FORTIFIED, WITH CINNAMON AND SPICE, DRY USDA NUTRITIONAL DATA
Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 369 calories per 100 g serving. This serving contains 4.8 g of fat, 9.5 g of protein, and 76.1 g of carbohydrates. Of these carbohydrates 8.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 68.1 g. A 100 g serving of Cereals, oats, instant, fortified, with cinnamon and spice, dry contains 440.0 mcg vitamin A, 0.0 mg vitamin C, 8.5 mg of iron, 92.0 mg of magnesium, and 234.0 mg of calcium. Cereals, oats, instant, fortified, with cinnamon and spice, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
76.1 gm
27.7 %
Carbohydrates
Carbohydrates
76.1 gm
27.7 %
Vitamins
Vitamin A, RAE
440.0 mcg
48.9 %
Thiamin [Vitamin B1]
0.7 mg
62.3 %
Riboflavin [Vitamin B2]
0.7 mg
57.6 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.9 mg
17.7 %
Folate [Vitamin B9]
314.0 mcg
78.5 %
Minerals
Calcium [Ca]
234.0 mg
18.0 %
Magnesium [Mg]
92.0 mg
21.9 %
Phosphorus [P]
322.0 mg
25.8 %
Potassium [K]
284.0 mg
6.0 %
Selenium [Se]
6.4 mcg
11.6 %
Sodium [Na]
434.0 mg
18.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.8 gm
3.8 %
Monounsaturated Fatty Acids
1.5 gm
Polyunsaturated Fatty Acids
1.7 gm