CEREALS, OATS, INSTANT, FORTIFIED, WITH RAISINS AND SPICE, PREPARED WITH WATER USDA NUTRITIONAL DATA
Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 88 calories per 100 g serving. This serving contains 1.0 g of fat, 2.0 g of protein, and 17.9 g of carbohydrates. Of these carbohydrates 1.3 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 16.6 g. A 100 g serving of Cereals, oats, instant, fortified, with raisins and spice, prepared with water contains 138.0 mcg vitamin A, 0.1 mg vitamin C, 2.2 mg of iron, 19.0 mg of magnesium, and 56.0 mg of calcium. Cereals, oats, instant, fortified, with raisins and spice, prepared with water is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
17.9 gm
6.5 %
Carbohydrates
Carbohydrates
17.9 gm
6.5 %
Vitamins
Vitamin A, RAE
138.0 mcg
15.3 %
Thiamin [Vitamin B1]
0.2 mg
14.9 %
Riboflavin [Vitamin B2]
0.2 mg
11.7 %
Niacin [Vitamin B3]
2.3 mg
14.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
3.8 %
Folate [Vitamin B9]
82.0 mcg
20.5 %
Minerals
Magnesium [Mg]
19.0 mg
4.5 %
Phosphorus [P]
64.0 mg
5.1 %
Potassium [K]
85.0 mg
1.8 %
Selenium [Se]
1.6 mcg
2.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.2 gm
0.8 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.3 gm