CEREALS, WHEATENA, DRY USDA NUTRITIONAL DATA
Cereals, WHEATENA, dry contains 357 calories per 100 g serving. This serving contains 2.9 g of fat, 13.1 g of protein, and 75.6 g of carbohydrates. Of these carbohydrates 12.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 62.8 g. A 100 g serving of Cereals, WHEATENA, dry contains 1.0 mcg vitamin A, 0.0 mg vitamin C, 3.6 mg of iron, 130.0 mg of magnesium, and 500.0 mg of calcium. Cereals, WHEATENA, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
75.6 gm
27.5 %
Carbohydrates
Carbohydrates
75.6 gm
27.5 %
Vitamins
Vitamin A, RAE
1.0 mcg
0.1 %
Thiamin [Vitamin B1]
0.1 mg
5.8 %
Riboflavin [Vitamin B2]
0.1 mg
10.8 %
Niacin [Vitamin B3]
3.5 mg
22.0 %
Pantothenic Acid [Vitamin B5]
0.3 mg
5.4 %
Folate [Vitamin B9]
59.0 mcg
14.8 %
Minerals
Calcium [Ca]
500.0 mg
38.5 %
Magnesium [Mg]
130.0 mg
31.0 %
Phosphorus [P]
384.0 mg
30.7 %
Potassium [K]
492.0 mg
10.5 %
Selenium [Se]
70.7 mcg
128.5 %
Fats and Fatty Acids
Saturated Fatty Acids
0.4 gm
2.2 %
Monounsaturated Fatty Acids
0.4 gm
Polyunsaturated Fatty Acids
1.5 gm