CEREALS, WHOLE WHEAT HOT NATURAL CEREAL, COOKED WITH WATER, WITHOUT SALT  USDA NUTRITIONAL DATA

Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 62 calories per 100 g serving. This serving contains 0.4 g of fat, 2.0 g of protein, and 13.7 g of carbohydrates. Of these carbohydrates 1.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 12.1 g. A 100 g serving of Cereals, whole wheat hot natural cereal, cooked with water, without salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 22.0 mg of magnesium, and 7.0 mg of calcium. Cereals, whole wheat hot natural cereal, cooked with water, without salt is listed in the Breakfast Cereals food category.