CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, ORIGINAL SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100 g serving. This serving contains 2.1 g of fat, 11.8 g of protein, and 81.4 g of carbohydrates. Of these carbohydrates 12.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 133.0 mg of magnesium, and 58.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is listed in the Breakfast Cereals food category.