CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, ORIGINAL SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 351 calories per 100 g serving. This serving contains 2.1 g of fat, 11.8 g of protein, and 81.4 g of carbohydrates. Of these carbohydrates 12.4 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 69.0 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.5 mg of iron, 133.0 mg of magnesium, and 58.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
351
 
Total Fat
2.1 gm
2.7 %
Sodium
2.0 mg
0.1 %
Total Carbohydrates
81.4 gm
29.6 %
Protein
11.8 gm
23.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
81.4 gm
29.6 %
Fiber
12.4 gm
44.3 %
Sugars
0.9 gm
 
Net Carbs
69.0 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.3 mg
24.2 %
Riboflavin   [Vitamin B2]
0.1 mg
6.9 %
Niacin   [Vitamin B3]
5.6 mg
35.3 %
Pantothenic Acid   [Vitamin B5]
0.8 mg
16.0 %
Vitamin B6
0.1 mg
8.2 %
Folate   [Vitamin B9]
40.0 mcg
10.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.7 gm
4.3 %
Vitamin K
1.5 mg
1.3 %
Choline
23.1 mg
4.2 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
58.0 mg
4.5 %
Copper   [Cu]
0.3 mcg
37.1 %
Iron   [Fe]
2.5 mg
13.9 %
Magnesium   [Mg]
133.0 mg
31.7 %
Phosphorus   [P]
384.0 mg
30.7 %
Potassium   [K]
387.0 mg
8.2 %
Selenium    [Se]
5.9 mcg
10.7 %
Sodium   [Na]
2.0 mg
0.1 %
Zinc   [Zn]
3.1 mg
27.7 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
2.1 gm
2.7 %
Saturated Fatty Acids
0.4 gm
2.0 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
1.3 gm