CEREALS READY-TO-EAT, RICE, PUFFED, FORTIFIED USDA NUTRITIONAL DATA
Cereals ready-to-eat, rice, puffed, fortified contains 402 calories per 100 g serving. This serving contains 0.5 g of fat, 6.3 g of protein, and 89.8 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 88.1 g. A 100 g serving of Cereals ready-to-eat, rice, puffed, fortified contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 31.7 mg of iron, 25.0 mg of magnesium, and 6.0 mg of calcium. Cereals ready-to-eat, rice, puffed, fortified is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
89.8 gm
32.7 %
Carbohydrates
Carbohydrates
89.8 gm
32.7 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
2.6 mg
216.7 %
Riboflavin [Vitamin B2]
1.8 mg
138.5 %
Niacin [Vitamin B3]
35.3 mg
220.6 %
Pantothenic Acid [Vitamin B5]
0.3 mg
6.4 %
Folate [Vitamin B9]
19.0 mcg
4.8 %
Minerals
Magnesium [Mg]
25.0 mg
6.0 %
Phosphorus [P]
98.0 mg
7.8 %
Potassium [K]
113.0 mg
2.4 %
Selenium [Se]
10.5 mcg
19.1 %
Fats and Fatty Acids
Saturated Fatty Acids
0.1 gm
0.7 %
Monounsaturated Fatty Acids
0.0 gm
Polyunsaturated Fatty Acids
0.0 gm