CEREALS, CORN GRITS, YELLOW, REGULAR AND QUICK, ENRICHED, DRY USDA NUTRITIONAL DATA
Cereals, corn grits, yellow, regular and quick, enriched, dry contains 368 calories per 100 g serving. This serving contains 1.5 g of fat, 6.7 g of protein, and 79.9 g of carbohydrates. Of these carbohydrates 3.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.0 g. A 100 g serving of Cereals, corn grits, yellow, regular and quick, enriched, dry contains 6.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 28.0 mg of magnesium, and 4.0 mg of calcium. Cereals, corn grits, yellow, regular and quick, enriched, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.9 gm
29.1 %
Carbohydrates
Carbohydrates
79.9 gm
29.1 %
Vitamins
Vitamin A, RAE
6.0 mcg
0.7 %
Thiamin [Vitamin B1]
0.7 mg
56.3 %
Riboflavin [Vitamin B2]
0.3 mg
24.9 %
Niacin [Vitamin B3]
4.3 mg
26.6 %
Pantothenic Acid [Vitamin B5]
0.2 mg
4.6 %
Folate [Vitamin B9]
219.0 mcg
54.8 %
Minerals
Magnesium [Mg]
28.0 mg
6.7 %
Phosphorus [P]
76.0 mg
6.1 %
Potassium [K]
118.0 mg
2.5 %
Selenium [Se]
17.0 mcg
30.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
Polyunsaturated Fatty Acids
0.7 gm