CEREALS, CORN GRITS, YELLOW, REGULAR, QUICK, ENRICHED, COOKED WITH WATER, WITH SALT  USDA NUTRITIONAL DATA

Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 65 calories per 100 g serving. This serving contains 0.4 g of fat, 1.2 g of protein, and 13.9 g of carbohydrates. Of these carbohydrates 0.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 13.2 g. A 100 g serving of Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.6 mg of iron, 5.0 mg of magnesium, and 1.0 mg of calcium. Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
65
 
Total Fat
0.4 gm
0.5 %
Sodium
223.0 mg
9.7 %
Total Carbohydrates
13.9 gm
5.0 %
Protein
1.2 gm
2.5 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
13.9 gm
5.0 %
Fiber
0.7 gm
2.5 %
Sugars
0.1 gm
 
Net Carbs
13.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
8.6 %
Riboflavin   [Vitamin B2]
0.1 mg
4.5 %
Niacin   [Vitamin B3]
0.8 mg
4.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.8 %
Vitamin B6
0.0 mg
2.1 %
Folate   [Vitamin B9]
37.0 mcg
9.3 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.0 gm
0.1 %
Vitamin K
0.0 mg
0.0 %
Choline
2.4 mg
0.4 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
1.0 mg
0.1 %
Copper   [Cu]
0.0 mcg
0.0 %
Iron   [Fe]
0.6 mg
3.2 %
Magnesium   [Mg]
5.0 mg
1.2 %
Phosphorus   [P]
14.0 mg
1.1 %
Potassium   [K]
22.0 mg
0.5 %
Selenium    [Se]
2.7 mcg
4.9 %
Sodium   [Na]
223.0 mg
9.7 %
Zinc   [Zn]
0.1 mg
1.3 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.4 gm
0.5 %
Saturated Fatty Acids
0.1 gm
0.3 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.1 gm