CEREALS, CREAM OF WHEAT, REGULAR (10 MINUTE), COOKED WITH WATER, WITH SALT  USDA NUTRITIONAL DATA

Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 50 calories per 100 g serving. This serving contains 0.2 g of fat, 1.5 g of protein, and 10.7 g of carbohydrates. Of these carbohydrates 0.5 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.2 g. A 100 g serving of Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 4.0 mg of iron, 5.0 mg of magnesium, and 89.0 mg of calcium. Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt is listed in the Breakfast Cereals food category.