CEREALS, FARINA, UNENRICHED, DRY  USDA NUTRITIONAL DATA

Cereals, farina, unenriched, dry contains 369 calories per 100 g serving. This serving contains 0.5 g of fat, 10.6 g of protein, and 78.0 g of carbohydrates. Of these carbohydrates 1.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.1 g. A 100 g serving of Cereals, farina, unenriched, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 1.5 mg of iron, 13.0 mg of magnesium, and 14.0 mg of calcium. Cereals, farina, unenriched, dry is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
369
 
Total Fat
0.5 gm
0.6 %
Sodium
3.0 mg
0.1 %
Total Carbohydrates
78.0 gm
28.4 %
Protein
10.6 gm
21.2 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
78.0 gm
28.4 %
Fiber
1.9 gm
6.8 %
Sugars
0.0 gm
 
Net Carbs
76.1 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.1 mg
5.0 %
Riboflavin   [Vitamin B2]
0.1 mg
7.7 %
Niacin   [Vitamin B3]
0.7 mg
4.4 %
Pantothenic Acid   [Vitamin B5]
0.4 mg
8.3 %
Vitamin B6
0.1 mg
3.4 %
Folate   [Vitamin B9]
24.0 mcg
6.0 %
Vitamin B12
0.0 mcg
0.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.1 gm
0.7 %
Vitamin K
0.0 mg
0.0 %
Choline
0.0 mg
0.0 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
14.0 mg
1.1 %
Copper   [Cu]
0.1 mcg
8.8 %
Iron   [Fe]
1.5 mg
8.3 %
Magnesium   [Mg]
13.0 mg
3.1 %
Phosphorus   [P]
88.0 mg
7.0 %
Potassium   [K]
94.0 mg
2.0 %
Selenium    [Se]
23.5 mcg
42.7 %
Sodium   [Na]
3.0 mg
0.1 %
Zinc   [Zn]
0.5 mg
4.8 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
0.5 gm
0.6 %
Saturated Fatty Acids
0.1 gm
0.4 %
Monounsaturated Fatty Acids
0.1 gm
 
Polyunsaturated Fatty Acids
0.2 gm