CEREALS, MALT-O-MEAL, CHOCOLATE, DRY USDA NUTRITIONAL DATA
Cereals, MALT-O-MEAL, chocolate, dry contains 363 calories per 100 g serving. This serving contains 0.8 g of fat, 10.6 g of protein, and 79.6 g of carbohydrates. Of these carbohydrates 2.8 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.8 g. A 100 g serving of Cereals, MALT-O-MEAL, chocolate, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 42.9 mg of iron, 33.0 mg of magnesium, and 375.0 mg of calcium. Cereals, MALT-O-MEAL, chocolate, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
79.6 gm
28.9 %
Carbohydrates
Carbohydrates
79.6 gm
28.9 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
1.3 mg
104.2 %
Riboflavin [Vitamin B2]
1.1 mg
86.2 %
Niacin [Vitamin B3]
20.3 mg
126.9 %
Pantothenic Acid [Vitamin B5]
0.4 mg
8.3 %
Folate [Vitamin B9]
1924.0 mcg
481.0 %
Minerals
Calcium [Ca]
375.0 mg
28.8 %
Magnesium [Mg]
33.0 mg
7.9 %
Phosphorus [P]
124.0 mg
9.9 %
Potassium [K]
245.0 mg
5.2 %
Selenium [Se]
0.0 mcg
0.0 %
Fats and Fatty Acids
Saturated Fatty Acids
0.3 gm
1.6 %
Monounsaturated Fatty Acids
0.2 gm
Polyunsaturated Fatty Acids
0.2 gm