CEREALS, OATS, REGULAR AND QUICK AND INSTANT, UNENRICHED, COOKED WITH WATER (INCLUDES BOILING AND MICROWAVING), WITH SALT  USDA NUTRITIONAL DATA

Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 71 calories per 100 g serving. This serving contains 1.5 g of fat, 2.5 g of protein, and 12.0 g of carbohydrates. Of these carbohydrates 1.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 10.3 g. A 100 g serving of Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 0.9 mg of iron, 27.0 mg of magnesium, and 9.0 mg of calcium. Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt is listed in the Breakfast Cereals food category.