CEREALS READY-TO-EAT, KELLOGG, KELLOGGS LOW FAT GRANOLA WITHOUT RAISINS  USDA NUTRITIONAL DATA

Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins contains 389 calories per 100 g serving. This serving contains 5.7 g of fat, 8.7 g of protein, and 80.9 g of carbohydrates. Of these carbohydrates 7.0 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 73.9 g. A 100 g serving of Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins contains 459.0 mcg vitamin A, 6.0 mg vitamin C, 3.7 mg of iron, 68.0 mg of magnesium, and 33.0 mg of calcium. Cereals ready-to-eat, KELLOGG, KELLOGGS Low Fat Granola without Raisins is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
389
 
Total Fat
5.7 gm
7.3 %
Sodium
257.0 mg
11.2 %
Total Carbohydrates
80.9 gm
29.4 %
Protein
8.7 gm
17.4 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
80.9 gm
29.4 %
Fiber
7.0 gm
25.0 %
Sugars
28.3 gm
 
Net Carbs
73.9 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
459.0 mcg
51.0 %
Thiamin   [Vitamin B1]
0.8 mg
63.3 %
Riboflavin   [Vitamin B2]
0.9 mg
66.9 %
Niacin   [Vitamin B3]
10.2 mg
63.8 %
Pantothenic Acid   [Vitamin B5]
0.0 mg
0.0 %
Vitamin B6
4.1 mg
240.0 %
Folate   [Vitamin B9]
1374.0 mcg
343.5 %
Vitamin B12
12.0 mcg
500.0 %
Vitamin C
6.0 gm
6.7 %
Vitamin D
2.1 mcg
10.5 %
Vitamin E
2.4 gm
16.2 %
Vitamin K
1.3 mg
1.1 %
Choline
22.6 mg
4.1 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
33.0 mg
2.5 %
Copper   [Cu]
0.6 mcg
66.7 %
Iron   [Fe]
3.7 mg
20.6 %
Magnesium   [Mg]
68.0 mg
16.2 %
Phosphorus   [P]
228.0 mg
18.2 %
Potassium   [K]
215.0 mg
4.6 %
Selenium    [Se]
17.3 mcg
31.5 %
Sodium   [Na]
257.0 mg
11.2 %
Zinc   [Zn]
7.7 mg
70.0 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
5.7 gm
7.3 %
Saturated Fatty Acids
1.4 gm
7.0 %
Monounsaturated Fatty Acids
2.5 gm
 
Polyunsaturated Fatty Acids
1.6 gm