CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, LIGHTLY FROSTED, SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100 g serving. This serving contains 1.9 g of fat, 7.8 g of protein, and 83.8 g of carbohydrates. Of these carbohydrates 9.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.2 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 93.0 mg of magnesium, and 13.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is listed in the Breakfast Cereals food category.