CEREALS READY-TO-EAT, POST, SHREDDED WHEAT, LIGHTLY FROSTED, SPOON-SIZE  USDA NUTRITIONAL DATA

Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 352 calories per 100 g serving. This serving contains 1.9 g of fat, 7.8 g of protein, and 83.8 g of carbohydrates. Of these carbohydrates 9.6 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 74.2 g. A 100 g serving of Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 3.5 mg of iron, 93.0 mg of magnesium, and 13.0 mg of calcium. Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size is listed in the Breakfast Cereals food category.

Daily value (DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the USDA
Essentials
Nutrient
Amount
DV %
Calories
352
 
Total Fat
1.9 gm
2.4 %
Sodium
19.0 mg
0.8 %
Total Carbohydrates
83.8 gm
30.5 %
Protein
7.8 gm
15.6 %
Cholesterol
0.0 gm
0.0 %
Carbohydrates
Nutrient
Amount
DV %
Carbohydrates
83.8 gm
30.5 %
Fiber
9.6 gm
34.3 %
Sugars
22.3 gm
 
Net Carbs
74.2 gm
 
Vitamins
Nutrient
Amount
DV %
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin   [Vitamin B1]
0.7 mg
60.0 %
Riboflavin   [Vitamin B2]
0.8 mg
63.1 %
Niacin   [Vitamin B3]
9.6 mg
60.1 %
Pantothenic Acid   [Vitamin B5]
0.9 mg
17.7 %
Vitamin B6
1.0 mg
56.5 %
Folate   [Vitamin B9]
313.0 mcg
78.3 %
Vitamin B12
2.9 mcg
120.0 %
Vitamin C
0.0 gm
0.0 %
Vitamin D
0.0 mcg
0.0 %
Vitamin E
0.3 gm
2.1 %
Vitamin K
1.0 mg
0.8 %
Choline
20.0 mg
3.6 %
Minerals
Nutrient
Amount
DV %
Calcium   [Ca]
13.0 mg
1.0 %
Copper   [Cu]
0.2 mcg
19.2 %
Iron   [Fe]
3.5 mg
19.2 %
Magnesium   [Mg]
93.0 mg
22.1 %
Phosphorus   [P]
276.0 mg
22.1 %
Potassium   [K]
327.0 mg
7.0 %
Selenium    [Se]
4.1 mcg
7.5 %
Sodium   [Na]
19.0 mg
0.8 %
Zinc   [Zn]
2.9 mg
26.2 %
Fats and Fatty Acids
Nutrient
Amount
DV %
Fat
1.9 gm
2.4 %
Saturated Fatty Acids
0.3 gm
1.5 %
Monounsaturated Fatty Acids
0.3 gm
 
Polyunsaturated Fatty Acids
0.9 gm