CEREALS READY-TO-EAT, POST SELECTS BLUEBERRY MORNING USDA NUTRITIONAL DATA
Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 395 calories per 100 g serving. This serving contains 5.3 g of fat, 6.5 g of protein, and 81.6 g of carbohydrates. Of these carbohydrates 4.7 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 76.9 g. A 100 g serving of Cereals ready-to-eat, POST SELECTS Blueberry Morning contains 400.0 mcg vitamin A, 0.9 mg vitamin C, 3.3 mg of iron, 57.0 mg of magnesium, and 41.0 mg of calcium. Cereals ready-to-eat, POST SELECTS Blueberry Morning is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
81.6 gm
29.7 %
Carbohydrates
Carbohydrates
81.6 gm
29.7 %
Vitamins
Vitamin A, RAE
400.0 mcg
44.4 %
Thiamin [Vitamin B1]
0.7 mg
58.3 %
Riboflavin [Vitamin B2]
0.8 mg
61.5 %
Niacin [Vitamin B3]
9.1 mg
56.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
296.0 mcg
74.0 %
Vitamin B12
2.7 mcg
112.5 %
Minerals
Magnesium [Mg]
57.0 mg
13.6 %
Phosphorus [P]
162.0 mg
13.0 %
Potassium [K]
195.0 mg
4.1 %
Selenium [Se]
16.7 mcg
30.4 %
Sodium [Na]
341.0 mg
14.8 %
Fats and Fatty Acids
Saturated Fatty Acids
0.6 gm
3.0 %
Monounsaturated Fatty Acids
2.9 gm
Polyunsaturated Fatty Acids
1.5 gm