CEREALS, QUAKER, QUAKER MULTIGRAIN OATMEAL, DRY USDA NUTRITIONAL DATA
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 334 calories per 100 g serving. This serving contains 2.7 g of fat, 12.6 g of protein, and 72.6 g of carbohydrates. Of these carbohydrates 11.9 g comes from fiber. Net carbs are the amount of carbohydrates less the amount of carbs contributed by fiber. Thus here the net carbs for this serving is 60.7 g. A 100 g serving of Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry contains 0.0 mcg vitamin A, 0.0 mg vitamin C, 2.9 mg of iron, 115.0 mg of magnesium, and 36.0 mg of calcium. Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry is listed in the Breakfast Cereals food category.
Daily value (
DV) refers to how much of a nutrient you should consume daily based on a 2,000 calorie diet.
All nutritional information is for a 100 gm serving per the
USDA
Essentials
Total Carbohydrates
72.6 gm
26.4 %
Carbohydrates
Carbohydrates
72.6 gm
26.4 %
Vitamins
Vitamin A, RAE
0.0 mcg
0.0 %
Thiamin [Vitamin B1]
0.3 mg
28.3 %
Riboflavin [Vitamin B2]
0.2 mg
13.8 %
Niacin [Vitamin B3]
4.0 mg
24.9 %
Pantothenic Acid [Vitamin B5]
0.0 mg
0.0 %
Folate [Vitamin B9]
29.0 mcg
7.3 %
Minerals
Magnesium [Mg]
115.0 mg
27.4 %
Phosphorus [P]
346.0 mg
27.7 %
Potassium [K]
322.0 mg
6.9 %
Selenium [Se]
31.3 mcg
56.9 %
Fats and Fatty Acids
Saturated Fatty Acids
0.5 gm
2.3 %
Monounsaturated Fatty Acids
0.6 gm
Polyunsaturated Fatty Acids
1.1 gm